Mind Full to Mindful Zen Wisdom From a Monk’s Bowl by Om Swami is about the role of meditation in our busy lives. Meditation is that which gives you deep rest. The rest of meditation is said to be deeper than deep. The benefits of meditation are manifold. A calm mind, good concentration, clarity of perception, improvement in communication, inner strength, and relaxation are all natural results of meditating regularly. Om Swami provides us the real view that how to do meditation and what it benefits.